Vanessa's Professional Summary
Proven expertise in reducing workplace stress and enhancing team cohesion through science-based mindfulness techniques. Certified Mindfulness and Yoga with over a decade of experience leading corporate wellness programs and successful 1-1 sessions for transformation and empowerment.
(see "testimonials" for client reviews)
Men and women deal with stress differently. Men, explode. Women, implode. Men like to go it alone. Women, tend and befriend. Men dissociate and withdraw. Women associate, seek support, and need to relate to others. Both are trying to survive.
Mindfulness meditation tools effectively decrease depression, increase emotional consistency, reduce anxiety, improves memory and so much more.
Vanessa can show you how.
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Mindfulness Meditation
TRAINING
Vanessa Provides:
PROFESSIONAL COACHING
WORKSHOPS
CLASSES
The prefrontal cortex controls executive function in the brain; planning, strategizing, and organizing. It reigns in impatience, impulsivity, and irritability. It also allows you to be creative.
Stress, "malfunctions," the pre-frontal cortex. It shuts it down. Mindfulness meditation tools significantly rehabilitate the brain and reverses the adverse effects of stress.
