Mindfulness Trainer, Speaker, Coach
Fear can literally hijack one’s emotional state. Developing cognitive skills to strengthen mental focus and clarity creates peace-of-mind rather than fear.
Mindfulness science-based techniques minimize the debilitating, negative, mental chatter of stress and anxiety. Vanessa teaches these techniques.
She has worked with various groups from CEO's and corporate teams, inmates, recovery groups, artists, musicians, students and others. Having had to successfully learn how to utilize these tools herself, it is her deepest passion to share how to get out of the inferno of the mind. Contact Vanessa today.
What Vanessa Specializes In