When the mind is untrained stress from high-pressured jobs, drug and alcohol problems, low self-esteem, unexpected transitions in life, careers, families and relationships, even 5 o’clock traffic will lead to anxiety. 

 

Vanessa teaches practical tools on how to be "centered" while journeying through life's stressors. Her mindfulness/ meditation classes, one-on-one coaching sessions and down-to-earth, candid speeches effectively teach any and all how to detach from fear and embrace the power of being in the now.

One-on-One Sessions in Vanessa's Office

 

Create a personalized plan for you.

1 Hour Sessions

5 Hour Package

10 Hour Package

Increase focus, performance & self-esteem

Lessen anxiety, calm the mind.

Find power for life's passages: marital, financial, professional, family & health.

Life coaching support through recovery.

20 minute free consultation: 214-500-9002

or email: vanessa@vanessaguild.com

Azim Khamisa, who has worked with H.H. The Dalai Lama and The United Nations, endorses Vanessa