Our phones, our tablets, our computers and TV constantly get our attention. "Unplug," from electronics and plug back into life. Technology can become addictive. Remember to connect to you.

D Magazine TV show, "THE BROADCAST" 

There is a pause-moment, before a reaction or response. Learn the, "pause." Master the racing-mind. Breathing, focused attention, purposeful awareness before performance is key. 

THE DALLAS SYMPHONY & MEYERSON CENTER STAFF 

What I love- about the past...   It's over. 

Breathe. How to go with current circumstances

focus -forward, one step at a time. Mind-management, gently. 

PRIVATE FAMILY WORKSHOP, Highland Park  

Someone else's confusing behavior does not need to effect you, whether client or fellow employee. Toxic choices of others is about them not you. Detachment is powerful for boundaries.

ALKAMI BANKING SYSTEMS

You cannot give from an empty cup. Self care and mind management is key. Breathe. Stop. Be alert and ask for what you need. 

HEMPZ BEAUTY PRODUCTS 

Calm eradicate thought patterns and lessen anxiety. Notice if the mind is working you or are you working the mind?  Presence is possible without negative thoughts.

PARK CITIES COMMUNITY SCHOOL

Not reliving the past over and over again. How to move forward from life's biggest setbacks and start anew. How to let things go, radically forgive self and others for personal freedom.

THE 24 CLUB, funded by THE DALLAS MAVERICKS

Social media's, "perfection," is not realistic. Teaching our youth they matter and are beautiful as they are. Empowering self-esteem and how to maintain it. 

NATIONAL CHARITY LEAGUE