Vanessa Guild
MINDFULNESS SPEAKER

Stress Management
Stress cripples. Learn potent tools which lessen stress and clears mental pathways for clarity and peace of mind.

Youth & Self Esteem
Importance of positive, self-talk, feeling worthy and knowing you matter.
Mindfulness A,B,C's
Mindfulness- A, B, C's

Take back control of your day. Detachment from thinking which no longer serves you. Increase focus. Mindfulness techniques show you how.
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Recovery
Step 11
Mindfulness- a,b,c's
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Work - Life Balance
Family, work, kids, exercise, mental peace.
