Stress cripples. Learn potent tools which lessen stress and clears mental pathways for clarity and peace of mind.
Youth & Self Esteem
Importance of positive, self-talk, feeling worthy and knowing you matter.
Mindfulness- A, B, C's
Take back control of your day. Detachment from thinking which no longer serves you. Increase focus. Mindfulness techniques show you how.
Work - Life Balance
Family, work, kids, exercise, mental peace.
Asking for what you need. Finding purpose. Self-Replenishment. Boundaries. “No” is a complete sentence. Self-worth and love.
Trainer, Speaker, Expert
3412 Binkley Ave. Dallas, Texas