Mindfulness-Meditation

RESULTS

Reframe worry, critical and depressive thinking

into peace-of-mind

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Science-based techniques for decreasing anxiety, stress, and feelings of overwhelm

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Techniques for performance, public speaking, and maintaining calm during deadlines

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Suppress distraction and increase attention and mental focus

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Executive coaching: one-on-one sessions, tailored program for each client

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Mindfulness corporate workshops: effective communication, lessening anxiety & stress

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Improve sleep patterns, cognitive reasoning, emotional intelligence and more

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Previous companies:

The Dallas Symphony/Meyerson, Brain Institute, Hempz, SMU, The Community School (Park Cities), Alkami Digital Banking Systems and others