Benefits of Mindfulness/ Meditation Practice 

50% of adults suffer from insomnia. 80% of doctor’s visits are caused by stress. Fight or flight mode disrupts emotional intelligence and cortisol levels rise. Mindfulness calms the mind replinshing overall wellbeing.  

Vanessa Guild

MINDFULNESS-Meditation

Trainer, Speaker, Expert 

3412 Binkley Ave. Dallas, Texas

75205

214-500-9002

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