BENEFITS

 Meditation - Mindfulness - Presence of Mind

50% of adults suffer from insomnia, 80% of doctor’s visits are caused by stress, and when the mind is in fight or flight mode cognitive thinking can be disrupted and cortisol levels are high. Meditation allows for the mind-body to not only rest, however, to replenish.

Mindfulness-meditation helps clarify goals, ability to hear intuition, improves sex life, listening skills, over all well-being and so much more.