Benefits of Mindfulness/ Meditation Practice

50% of adults suffer from insomnia. 80% of doctor’s visits are caused by stress. Fight or flight mode disrupts emotional intelligence and cortisol levels rise. Mindfulness calms the mind replinshing overall wellbeing.

Improves Sleep/ Less Anxious/ Calm Mind

Less Stress at Work/ Not Taking Things Personally

Accomplish Goals/ Increase Focus & Attention

Improves Brain Function/ Lowers Cortisol

Improve Listening Skills/ Buisness-clients/ Family

Overall Well-Being/ Letting Go of Past/ More Joy-full

Vanessa Guild

MINDFULNESS-Meditation

Trainer, Speaker, Expert

3412 Binkley Ave. Dallas, Texas

75205

214-500-9002