Vanessa Guild

Getting Present to Life, One Person at a Time

Mindfulness- Meditation

Lessen Anxiety

(online or in person)

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Mission Statement

Our mission is to train all clients how to eliminate negative thinking patterns which no longer serve them. Our simple techniques reveal the, "stillness" within, where no outside circumstance, person or event can affect its inner peace. Our ultimate purpose is to foster a peaceful world for all.

CLIENTS & WORKSHOPS

TECHNOLOGY IS IMPORTANT BUT NOT ITS STRESS

How Often Do You "Unplug?"

Our phones, our tablets, our computers and TV constantly get our attention. "Unplug," from electronics and plug back into life. Technology can become addictive. Remember to connect to you.

D Magazine TV show, "THE BROADCAST"

Photo Vanessa teaching symphony members at Meyerson Center Dallas

HOW TO LESSEN ANXIETY BEFORE & AFTER PERFORMANCE

Finding Your Still-Point

There is a pause-moment, before a reaction or response. Learn the, "pause." Master the racing-mind. Breathing, focused attention, purposeful awareness before performance is key.

THE DALLAS SYMPHONY & MEYERSON CENTER STAFF

STANDING BACK UP AFTER LIFE HITS

Difficult Times Will Pass

What I love- about the past... It's over.

Breathe. How to go with current circumstances

focus -forward, one step at a time. Mind-management, gently.

PRIVATE FAMILY WORKSHOP, Highland Park

Photo Vanessa teaching @ Alkami Banking Systems

FAMILY OR FRIENDS DO NOT DEFINE YOU- YOU DO

The Art of Not Taking It Personally

Someone else's confusing behavior does not need to effect you, whether client or fellow employee. Toxic choices of others is about them not you. Detachment is powerful for boundaries.

ALKAMI BANKING SYSTEMS

STRESS MANAGEMENT- LESSEN ANXIETY

Importance of Self-Care

You cannot give from an empty cup. Self care and mind management is key. Breathe. Stop. Be alert and ask for what you need.

HEMPZ BEAUTY PRODUCTS

Vanessa photo teaching Mindfulness @ Park Cities Community School

MINDFULNESS- MEDITATION- MIND MANAGEMENT

How to Calm Negative Thoughts

Calm eradicate thought patterns and lessen anxiety. Notice if the mind is working you or are you working the mind? Presence is possible without negative thoughts.

PARK CITIES COMMUNITY SCHOOL

Photo Vanessa Guild sharing in recovery communities on how to meditate, mindfulness to calm the mind

LETTING GO OF EXPECTATIONS

Let Go- Forgive- How to Move On

Not reliving the past over and over again. How to move forward from life's biggest setbacks and start anew. How to let things go, radically forgive self and others for personal freedom.

THE 24 CLUB, funded by THE DALLAS MAVERICKS

Vanessa teaching mindfulness, meditation for young adults with National Charity League

SELF ESTEEM FOR TEENS & YOUNG ADULTS

You are Worthy- You Matter

Social media's, "perfection," is not realistic. Teaching our youth they matter and are beautiful as they are. Empowering self-esteem and how to maintain it.

NATIONAL CHARITY LEAGUE

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